My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Horse stance (side splits)

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Stand as for a squat, with your feet wide and your toes pointed slightly outwards.
  2. Gently squat into a deep, wide squat - your hips should be below your knees.
  3. Hold for 3 to 5 seconds.
  4. Come up under control, and repeat as needed.

By Croak6728. CC BY-SA 4.0, via wger.