My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

I's prone

Beginner30 secondsNo jumping

Muscles worked

ShouldersFront shoulders

You need

No equipment

How to do it

  1. Lie on your front with your arms extended and above your head.
  2. Point the thumbs up.
  3. Try to raise your arms off the ground keeping them straight.