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Exercise preview

In and out jump squat

Intermediate30 secondsJumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Start by doing a regular squat, then engage your core and jump up explosively.
  3. Narrow your stance while in the air, and land softly. Go directly into another rep.