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Exercise preview

Incline dumbbell fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Dumbbells

How to do it

  1. Use inclined bench.
  2. Hold dumbbells straight out to your sides, elbows slightly bent.
  3. Bring arms together above you, keeping angle of elbows fixed.

By tuckerm. CC BY-SA 4.0, via wger.