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Exercise preview

Incline shoulder press up

Beginner10 repsNo jumping

Muscles worked

ShouldersChest

You need

Bench

How to do it

  1. Place your hands on the bench in a press up position
  2. Push your chest away from the bench to separate your shoulder blades
  3. Keeping your elbows straight, lower your chest towards the bench so your shoulder blades move closer together
  4. Push your chest away from the bench again

By Croak6728. CC BY-SA 4.0, via wger.