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Isometric deep squat

Exercise preview

Isometric deep squat

Intermediate30 secondsNo jumping

Muscles worked

QuadsGlutes

You need

No equipment

How to do it

  1. Lower into a deep squat position, surpassing 90° Remain in this position for a set amount of time.
  2. Try to keep your back straight and the position as strict as possible.

Exercise demonstration from Calisteniapp, used under licence.