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Isometric femoral bridge

Exercise preview

Isometric femoral bridge

Intermediate30 secondsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. On your back, with your legs bent.
  2. Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Exercise demonstration from Calisteniapp, used under licence.