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Isometric knee raises

Exercise preview

Isometric knee raises

Beginner30 secondsNo jumping

Muscles worked

AbsHip flexorsForearms

You need

Pull-up bar

How to do it

  1. Hang from the bar.
  2. Bend your legs and raise them until your thighs form a right angle with your torso.
  3. Hold this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.