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Isometric wall squat

Exercise preview

Isometric wall squat

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand with your back against the wall and your knees bent, forming a 90° angle.
  2. Hold for a determined amount of time in that position.

Exercise demonstration from Calisteniapp, used under licence.