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Exercise preview

Jump into single leg landing

Beginner30 secondsJumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Start from the standing position. Lower your body into a semi-squatted position.
  2. Push off the ground with two legs to perform the jump.
  3. Land on one leg, making sure to absorb the impact by bending the knee as much as needed.