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Jump rope

Exercise preview

Jump rope

Beginner30 secondsJumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Hold handles, elbows close, and jump with both feet together.
  2. Rotate wrists to swing the rope over your head.
  3. Jump as it reaches your feet, keeping a steady rhythm.

Exercise demonstration from Calisteniapp, used under licence.