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Jumping lunges

Exercise preview

Jumping lunges

Advanced30 secondsJumping

Muscles worked

QuadsGlutesHamstringsCalves

You need

No equipment

How to do it

  1. Sink into a lunge - front knee over your ankle, back knee hovering above the floor.
  2. Drive up explosively, switch your legs mid-air, and land straight into a lunge on the other side, absorbing the landing on the way down into the next rep.
  3. Your torso stays tall through the switch and your arms drive in running rhythm, opposite arm to front leg.
  4. Land soft, sink with control, explode again.

Exercise from Darebee, used under licence.