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Exercise preview

Kettlebell alternating single arm thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

You need

Kettlebell

How to do it

  1. Hold two kettlebells at shoulder height, palms facing inward.
  2. Squat down, then drive upward, pressing both kettlebells overhead.
  3. Lower kettlebells as you descend again, alternating arms each rep.