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Kettlebell back lunges

Exercise preview

Kettlebell back lunges

Intermediate10 repsLow impact

Muscles worked

QuadsGlutesHamstrings

You need

Kettlebell

How to do it

  1. Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
  2. Return to the starting position to complete one repetition.
  3. Try to maintain stability throughout the movement.

Exercise demonstration from Calisteniapp, used under licence.