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Exercise preview

Kettlebell goblet good morning

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your chest.
  2. Bend forward at the hips keeping your back and knees straight and the kettlebell close to your chest.
  3. Return to standing position and thrust your pelvis forward.