Kettlebell goblet squat

Muscles worked

Also works

You need

How to do it

1. Grab a kettlebell by the horns––both sides of the handle with palms facing one another.
2. Lift the weight in front of your chest with your elbows bent. Keep the kettlebell close to your body.
3. Bring your shoulders back and position your feet in a comfortable stance with toes pointing slightly out.
4. Take a breath and engage your abs.
5. Descend by bending your knees and maintaining an upright torso as you move down.
6. Squat until your thighs are parallel to the floor and your elbows are between your thighs.
7. Hold the bottom position for a moment.
8. Push through your heels to move up, keeping the kettlebell close to your body.