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Exercise preview

Kettlebell hang clean and press

Advanced30 secondsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Hold kettlebells just above knees with slight bend in hips and knees.
  2. Explosively pull kettlebells to shoulders, catching it in a partial squat.
  3. Stand tall and press kettlebells overhead until arms are fully extended.