Kettlebell heels up goblet squat

Muscles worked

You need

How to do it

1. Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders and the heels slightly raised on a surface.
2. Sink down into the squat, keeping your elbows inside the track of your knees.
3. Push through your heels while keeping your chest up and return to the starting position.