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Kettlebell hollow hold kicks

Exercise preview

Kettlebell hollow hold kicks

Intermediate30 secondsNo jumping

Muscles worked

AbsHip flexors

You need

Kettlebell

How to do it

  1. Get into the hollow body position, with your abs contracted, your hips in retroversion, and your scapulae in protraction.
  2. Alternately move your legs in a scissor motion.

Exercise demonstration from Calisteniapp, used under licence.