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Exercise preview

Kettlebell lateral lunge (single)

Intermediate10 repsNo jumping

Muscles worked

GlutesSide glutesQuads

You need

Kettlebell

How to do it

  1. Stand straight with your feet shoulder width apart. Keep your back straight and hold the kettlebell in front of your pelvis.
  2. Take a large step to one side, holding the kettlebell low and lunge into the bent leg.
  3. Return to the starting position and repeat