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Exercise preview

Kettlebell romanian deadlift

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with feet hip-width apart, holding kettlebells in front.
  2. Hinge at hips, keeping back straight, and lower kettlebells towards ground.
  3. Return to start position, squeezing glutes at the top.