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Exercise preview

Kettlebell single arm clean and jerk

Advanced10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Hold kettlebell between legs with one hand, hinge slightly at hips.
  2. Pull kettlebell upward to shoulder, catching it in rack position.
  3. Dip at knees, then drive upward to press kettlebell overhead.