My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell single arm farmers march

Beginner30 secondsLow impact

Muscles worked

Forearms

You need

Kettlebell

How to do it

  1. Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
  2. Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
  3. Repeat.