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Exercise preview

Kettlebell single arm front rack forward lunge

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Abs

You need

Kettlebell

How to do it

  1. Hold kettlebell in front rack position.
  2. Step forward, lunge. Bringing your back knee to the floor.
  3. Extend your knee and return to the starting position.