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Exercise preview

Kettlebell single arm hang clean and jerk

Advanced30 secondsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Hold kettlebell in one hand at thigh level with slight knee bend.
  2. Pull kettlebell explosively to shoulder, catching it in rack position.
  3. Dip slightly, then drive upward to press kettlebell overhead.