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Exercise preview

Kettlebell single arm reverse lunge

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Kettlebell

How to do it

  1. Stand straight with your feet slightly apart and hold a kettlebell in one hand.
  2. Bring the same leg as the arm holding the kettlebell behind you, squat down until your back knee touches the ground, keeping your back straight.
  3. Return to the starting position and repeat.