My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell single arm snatch

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

ShouldersFront shoulders

You need

Kettlebell

How to do it

  1. Stand with feet shoulder-width apart, kettlebell between legs.
  2. Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
  3. Lower kettlebell safely to start position.