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Exercise preview

Kettlebell single arm step up knee drive

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Kettlebell

How to do it

  1. Hold one kettlebell at your side and place opposite foot on platform.
  2. Drive through front heel to step up, keeping torso tall and core tight.
  3. Lift trailing knee high at the top, then step down slowly with control.