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Kettlebell single leg deadlift

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart, lifting one foot off the floor behind you. Hold the kettlebell in the same arm as the lifted leg.
  2. Bend forward at the hips bringing the kettlebell to the floor while you extend your lifted leg behind you, keeping your back straight - holding out your arm to the side for balance.
  3. Return to the upright position and repeat.