Kettlebell single leg hip thrust

Muscles worked

You need

How to do it

1. Sitting on the floor with one knee bent with the foot firmly on the floor and one leg extended, lean your back against the bench.
2. Resting the kettlebell on your pelvis, raise your pelvis until your stomach, pelvis and thighs are in line.
3. Slowly lower until you are in the starting position and repeat.