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Exercise preview

Kettlebell squat clean and jerk

Advanced10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Start with kettlebells between legs resting on the floor with knee bend and flat back.
  2. Pull kettlebells explosively to shoulder, catching it in a squat position.
  3. Stand tall, dip slightly, then drive up to press kettlebells overhead.