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Exercise preview

Kettlebell superman

Advanced10 repsNo jumping

Muscles worked

Lower back

You need

Kettlebell

How to do it

  1. Begin by lying face down on the floor with a kettlebell in each hand, arms extended.
  2. Lift your chest and legs off the ground simultaneously while squeezing your glutes and raising the kettlebells.
  3. Lower your body and kettlebells back to the floor, then repeat for the desired number of reps.