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Kettlebell swing

Exercise preview

Kettlebell swing

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Standing with a kettlebell gripped by the handle.
  2. Use a small hip flexion to rock and lift it up to the height of your face, with arms fully extended.
  3. Allow the weight to drop between your legs and use the rebound to perform the next repetition.
  4. Try not to bend your legs too much.

Exercise demonstration from Calisteniapp, used under licence.

By J120290,cerin. CC BY-SA 4.0, via wger.

By clafal. CC BY-SA 4.0, via wger.