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Exercise preview

Kettlebell walking farmers march

Beginner30 secondsLow impact

Muscles worked

Forearms

You need

Kettlebell

How to do it

  1. Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
  2. Make sure to keep your chest tall and shoulder blades pulled back.
  3. Try to keep your stride distance roughly the same.