My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell walking shoulder flexion bent elbow hold

Beginner30 secondsNo jumping

You need

Kettlebell

How to do it

  1. Stand up straight with the working arm in front of you and bent at the elbow (90°).
  2. Hold an inverted kettlebell in that arm. Walk around holding the kettlebell in that position.
  3. The goal is to maintain the position of the kettlebell without it falling over.