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Exercise preview

Kettlebell wrist curl

Beginner10 repsNo jumping

Muscles worked

Forearms

You need

Kettlebell

How to do it

  1. Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing outwards.
  2. Flex your wrist towards your body until the kettlebell is level with your stomach.
  3. Lower to the starting position and repeat.