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Knee extension on the floor

Exercise preview

Knee extension on the floor

Beginner10 repsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Get into a kneeling position on the floor.
  2. Lean back, keeping your back straight relative to your thighs.
  3. Return to the starting position using the strength of your quadriceps to complete one repetition.
  4. You can vary the difficulty of the exercise by modifying how far you lean back.

Exercise demonstration from Calisteniapp, used under licence.