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Exercise preview

Kneeling superman

Beginner10 repsNo jumping

Muscles worked

HamstringsTraps

Also works

Abs

You need

No equipment

How to do it

  1. Push one foot back until leg fully extended, concentrating on the having the foot high and pushed back as if pulled.
  2. Extend arm forward with focus having the shoulder high up.
  3. Unilateral and static hold.

By cybro. CC BY-SA 4.0, via wger.