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Exercise preview

Landmine cossack squat

Advanced10 repsNo jumping

Muscles worked

GlutesSide glutesQuads

Also works

Inner thighs

You need

Barbell

How to do it

  1. Stand beside the barbell, holding its end between your thighs.
  2. Step wide and bend the outside knee while straightening the opposite leg.
  3. Keep your chest raised and lower as deeply as comfortable.
  4. Push through the bent leg to return, then repeat.