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Exercise preview

Landmine goblet cossack squat

Advanced10 repsNo jumping

Muscles worked

GlutesSide glutesQuads

Also works

Inner thighs

You need

Barbell

How to do it

  1. Face the landmine, holding the barbell end against your chest.
  2. Step wide and shift toward one side, bending that knee.
  3. Keep the opposite leg straight and descend as deeply as comfortable.
  4. Push through the bent leg to return, then alternate sides.