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Exercise preview

Landmine goblet step up

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

Barbell

How to do it

  1. Hold the barbell end at your chest and face a stable platform.
  2. Place one foot completely on the platform and brace your core.
  3. Drive through the elevated foot to stand on the platform.
  4. Step down slowly and repeat before switching legs.