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Exercise preview

Landmine lateral raise

Intermediate10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Barbell

How to do it

  1. Stand perpendicularly to the barbell, holding the end of the bar at your outer hip with your inner hand and your palm facing your body.
  2. While keeping your core braced and your arm straight, lift the barbell diagonally up and towards the direction of the landmine attachment, then return the bar to the starting position.
  3. Repeat for desired number of reps before switching sides.