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Exercise preview

Landmine lunge rotate to press

Intermediate10 repsNo jumping

Muscles worked

GlutesQuadsFront shoulders

Also works

Obliques

You need

Barbell

How to do it

  1. Hold the barbell in your hand just off the ground. You should be in a lunge position.
  2. Rotate toward the landmine as you raise your back knee.
  3. Stand, rotate forward, and press the barbell upward.
  4. Lower the barbell to the ground and repeat.