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Lateral hamstring stretch

Exercise preview

Lateral hamstring stretch

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. On the ground with legs open Bring both hands towards one of your feet, flexing at the hip and trying to bring your torso as close as possible to your leg Hold the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.