Lateral leg raises

You need

How to do it

1. Stand in front of a chair, squat rack, or something else you can hold onto for balance.
2. Reach forward and grab the object with both hands.
3. Bring your shoulders back, straighten your legs, and engage your abs.
4. Shift your weight onto your left foot.
5. Take a breath and raise your right leg to the side while keeping the knee bent slightly.
6. Lift your leg laterally as much as your mobility, flexibility, and strength allow.
7. Hold the top position for a second and bring your leg back to the starting position as you exhale.
8. Keep raising the right leg until you get tired.