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Lateral shoulder raises

Exercise preview

Lateral shoulder raises

Intermediate10 repsNo jumping

Muscles worked

Side shouldersRear shoulders

You need

Band

How to do it

  1. Standing with one leg forward and both legs slightly bent.
  2. Step on the elastic band with the forward foot and hold it with the opposite hand.
  3. With the arm straight, raise the elastic band until your hand reaches the height of your shoulders.
  4. Use different elastic bands to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.