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Exercise preview

Laying lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Dumbbells

How to do it

  1. Lay on your side on a bench or box. Place one hand on the floor and the other hand is holding the dumbbell.
  2. While keeping your elbow mostly extended, raise the dumbbell to the side.
  3. The end of the range of motion is when the dumbbell is pointed toward the ceiling.
  4. Make sure you don't flex and extend your elbow.