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Leg curl on floor

Exercise preview

Leg curl on floor

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Get into a supine position on the floor with a towel or similar under your heels.
  2. Bend your knees, sliding your heels along the floor and using the strength of your quadriceps.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.