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Exercise preview

Leg lowers

Beginner30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back. Raise your legs but bend your knees
  2. Keep a 90° angle at hips and knees. Lower your toes to the ground without bending your knees
  3. Make sure you maintain a flat lower back against the ground throughout the movement.