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Exercise preview

Leg swings (front–back)

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

GlutesQuads

You need

No equipment

How to do it

  1. Stand tall next to a wall or stable support.
  2. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged.
  3. Alternate legs after completing the repetitions.

By Jhonatan. CC BY-SA 4.0, via wger.